Your Root Chakra needs a tune-up!

Your Root chakra needs a tune-up!

This chakra is found right at the base of your spine. It’s associated with your basic needs and your survival instincts, and it resonates with the musical note C. Its colours are red and black, and its element is earth. Here are some ways that you can bring this chakra back into alignment:

• Work with the colour red by wearing it, burning red candles, or eating red fruits and veggies.
• Get a massage.
• Meditate on the colour red by visualizing a glowing red orb at the base of your spine.
• If you work with reiki stones, use the red stone and hold it on your tailbone for a quick readjustment!
• Touch the earth, go hiking or gardening, walk around barefoot.
• Exercise!
• Keep a gratitude journal.

If you choose some of the items on this list and incorporate them into your daily routine, your Root chakra will get the tune-up it needs and you’ll soon be feeling energized and balanced. Watch out for feelings of isolation, stress-related digestive issues, irrational fears or phobias, and unfounded feelings of guilt or shame. These are all signs that your Root chakra needs attention.