Your Sacral Chakra needs a tune-up!

Your Sacral chakra needs a tune-up!

This chakra is found just below your belly button. It’s associated with your sense of taste, and it resonates with the musical note D. Its colour is orange, and its element is water. Here are some ways you can bring this chakra back into alignment

• Work with the colour orange by wearing it, burning orange candles, or eating orange fruits and veggies.
• Explore your creativity through self-expression.
• Get out in the orange glow of sunrises or sunsets.
• If you work with reiki stones, use the orange stone and hold it on your abdomen (just below your navel) for a quick readjustment!
• Remember to play, and don’t forget that healthy sex games can be part of that playfulness!
• Exercise daily, especially if you can wear orange while doing it (and don’t forget that intimacy is great exercise).
• Get a haircut, a makeover, or a new piece of clothing that makes you feel good about yourself.
• Take time each day to appreciate your body for what it is – the vehicle of your spirit through this lifetime.

If you work through some of the items on this list, your Sacral chakra will get the tune-up it needs and you’ll soon be feeling energized and balanced. Watch out for mood swings, feeling oversensitive, apathy about your appearance, and letting people take advantage of you. These are all signs that your Sacral chakra needs attention.