Your Solar Plexus Chakra needs a tune-up!

Your Solar Plexus chakra needs a tune-up!

This chakra is found above your belly button but below your rib cage. It’s associated with your sense of sight, and it resonates with the musical note E. Its colours are all shades of yellow, and its element is fire. Here are some ways that you can bring this chakra back into alignment:

• Work with the colour yellow by wearing it, burning yellow candles, or eating yellow fruits and vegetables.
• Get plenty of sunlight.
• Practice giving yourself pep-talks in the mirror.
• Meditate on the colour yellow by visualizing a bright yellow ball right above your belly button.
• If you work with reiki stones, use the yellow stone and hold it just below your rib cage for a quick alignment!
• Do gentle exercise such as yoga, particularly if you can surround yourself in yellow.

If you choose some of the items on this list and add them to your regular activities, your Solar Plexus chakra will get the tune-up that it needs and you’ll soon be feeling confident and self-assured. If you notice yourself becoming unreasonably irritable, judgemental, anxious or stressed, or you have food sensitivities that flare up, then revisit this list. These are all signs that your Solar Plexus chakra needs attention.