Your Heart Chakra needs a tune-up!

Your Heart chakra needs a tune-up!

This chakra is in the center of your chest, right next to your heart. It’s associated with your sense of touch, and the musical note F. Its colors are all shades of green and pink, and its element is air. Here are some ways that you can bring this chakra back into balance:

• Burn green or pink candles.
• Wear rose quartz jewelry.
• Surround yourself with green; wear it and eat it in the form of green fruits and veggies.
• Meditate on a soothing pink ball of light, and imagine it expanding to surround your entire body.
• If you work with reiki stones, use the green stone and hold it next to your heart to bring things back into balance!
• Practice deep breathing, in through the nose and out through the mouth, right down into your diaphragm.
• Apologize where you can; practice forgiveness, and don’t hold onto grudges.
• Stand in front of the mirror and tell yourself what you appreciate and love about your life.

If you choose some of the items on this list and add them to your regular activities, your Heart chakra will get the tune-up that it needs and you’ll soon be feeling full of unconditional love for your life. If you notice yourself feeling jealous or resentful, allowing others to take advantage of your good nature, if your chest physically aches from all the sadness in your life, then revisit this list. These are all signs that your Heart chakra needs attention.