Your Throat Chakra needs a tune-up!

Your Throat chakra needs a tune-up!

This chakra is located in your throat, around your larynx. It’s associated with your sense of hearing, and the musical note G. Its colors are all shades of blue, and its element is ether. Here are some ways that you can bring this chakra back into balance.

• Wear blue jewelry and clothing.
• Meditate with blue candles.
• Sleep under a blue blanket.
• If you work with reiki stones, use the blue stone and hold it on your throat to bring things back into balance.
• Chant to the music note of G.
• Think about what you want to say before you say it; practice in the mirror or in front of an imaginary audience to help put yourself more at ease.
• Write out your feelings in a diary, journal, or blog.
• Make it a point to study body language and to learn how to listen.

If you choose some of the items on this list and add them to your daily practice, your Throat chakra will get the tune-up that it needs and you’ll soon be able to express yourself eloquently and really hear what others are saying. If you find yourself talking loudly, interrupting, feeling like you’re not being heard, getting sore throats or laryngitis, or feel tension in your neck and shoulders building, then revisit this list. These are all signs that your Throat chakra needs some balancing.